Through a blend of breath, flow, and meditation, yoga promotes healing and relieves stress in men and women recovering from substance abuse. Yoga is one of the more popular holistic therapies offered by Ambiance Detox & Recovery. Clients of our rehab integrate yoga and meditation practices throughout all phases of their dual-diagnosis or addiction treatment program. In addition, the beautiful environment invites yogis outdoors, year-round, to deepen their yoga practice.
Benefits Yoga & Meditation
Yoga is an eastern discipline that enhances physical health and emotional well-being. One of the major advantages of this therapeutic technique is its portability. Without equipment or specialized tools, men and women can take their yoga practice with them after they return home from rehab. This form of therapy is especially beneficial for overcoming relapse triggers, reducing anxiety, or dealing with symptoms of a co-occurring disorder.
Meditation can be incorporated directly into your yoga practice, or pursued as a distinct form of therapy. While meditation sessions require practice and concentration, it is wise to learn how to “be still” as you process your recovery, deal with underlying emotions, and let go of the desire to achieve instant gratification using drugs or alcohol.
Our credentialed practitioners can help you achieve this state of consciousness in order to produce fruitful results. And, once again, meditation is also a portable form of therapy that you can use for years to come!
For more information call us today at 855-500-Detox (3386) or contact us online.